Best Mattress for Lower Back Pain 2022 – (Voted By 20K+ Bad Back Sufferers)

Need the best mattress for lower back pain in 2022?

Having severe lower back pain? I know it’s very annoying when you wake up with back pain. Need a way to relieve it? Choosing the right mattress is one of the best ways to relieve back pain. If you sleep on the mattress that is not suitable for you, then it will worsen your lower back pain.

There are many mattress brands available on the market. But not all of them help reduce your back pain. Okay! What is the best mattress brand for back pain in 2022?

The best mattress for a bad back should be firm enough to support your body and at the same time be soft to provide a comfortable sleep. The proper balance between firmness and softness is essential for the mattress to provide back support. To achieve this you have to prefer top-rated medium firmness mattress.

After intense research of 5 months, here we provided 10 best mattresses for lower back pain sufferers 2022. Also, we took a survey with 20k+ bad back sufferers and came with this detailed review.

Our survey shows that most of the top-rated memory foam mattresses

 keep your spine in alignment and reduce back pain. It also prevents discomfort by providing the needed lumbar support.

In our review we consider many things into the account such as sleeping positions (side, back, and stomach sleepers), cost (affordable to expensive), some specific backaches (sciatic nerve pain, degenerative disc disease, chronic back pain, herniated disc, etc), and elderly or heavy people and also the chiropractic recommended mattresses. Let’s see the review in detail.

Best Mattress for Back Pain 2022 (Quick Glance)

Mattress Brand	Suitable For	Trial Period	Warranty	Cost
1. Casper	All Sleepers	100 days	10 years	Check Price
2. Leesa	All Sleepers	100 days	10 years	Check Price
3. Snuggle-Pedic	All Sleepers	120 days	20 years	Check Price
4. Tuft & Needle	Stomach/side sleepers	100 days	10 years	Check Price
5. Brentwood Home	back/stomach sleeper	45 days	25 years	Check Price
6. Perfect Cloud	Side sleepers	30 days	10 years	Check Price
7. Live and Sleep	Side sleepers	30 days	20 years	Check Price
8. Classic Brands	back/stomach sleeper	30 days	25 years	Check Price
9. Sleep Innovations	All Sleepers	No	20 years	Check Price
10. Zinus	All Sleepers	30 days	5 years	Check Price

Can a Mattress Cause Back Pain?

No. not! But the wrong mattress or the mattress that is not suitable for you would worsen your back pain. A mattress can increase your back pain by not providing lumbar support or causing more pain on pressure points.

It’s always better to replace your mattress every 10 years or depends on the usage. Also, avoid the saggy or very firm or very soft mattresses to get quick relief from the bad back. 

How is a Mattress Helpful in Relieving Back Pain?

Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

A research study about sleep quality shows that new bedding systems increased sleep quality and reduced back discomfort. Another research study about mattress shows that memory foam mattresses are good enough to reduce chronic low back pain.

What Type of Mattress is best for your Back Pain?

A research study conducted among 313 chronic lower back pain sufferers shows that those who slept on the medium-firm mattresses experienced less back pain in bed and feels refreshed all day.

A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to rest and rejuvenate during the night.

Medium-firm memory foam mattresses assist vertebrae alignment, reduce muscle tension and aid the body’s natural processes. Your body needs structural support to fully recover and medium firm memory foam is the only product that does this.

If you’re experiencing pain with the mattress and also have a protective cover on it, try taking it off for a couple of nights and sleeping on it. 

How to Choose the Mattress to Get Relief from Back Pain?

If you are not aware of which mattress can relieve your back pain, then choosing the best mattress for back pain can be a tough process. Finding a mattress that will properly align your spine and provide adequate support and comfort for your body can make a significant difference.

The following guidelines are intended to help people with severe back pain to choose the best mattress for both back support as well as sleep comfort.

1. Maximum Spinal Support

Even though the bad back is common among the people, the lower back only suffers a lot from the upper or middle back. A good mattress should provide support for the natural curves and alignment of the spine.

Pressure points created on your body and a mattress is one of the most important areas to pay attention to when suffering from back pain. It is essential to distribute your overall weight on the bed to reduce the pressure points created by your body.

You must maintain proper posture to maintain your spine in a good position. The proper balance between firmness and softness is essential for the mattress to provide back support.

2. Great Comfortability

If you are not comfortable with the mattress, then how can you sleep? The mattress should be soft enough to provide maximum comfort. At the same time, a very soft mattress can increase back pain by not providing proper support to your spine. Hence choose a mattress that provides comfort and firmness. So the ideal choice to reduce back pain would be the best medium-firm mattress.

3. Firmness

Firmness is essential to keep your spine aligned and gets rid of aches and pains associated with lower back pain.

But excessive firmness increases pressure at your spine and gives discomfort. Even you cannot sleep better on firm mattresses. So proper firmness is a key factor in alleviating back pain.

Best Mattress for Back Pain 2022 Review

Let’s see the detailed review of the best mattress for bad backs 2022.

1. Casper Memory Foam Mattress

Casper is good at reducing chronic lower back pain. In our survey, more than 85 percent of the people say that the Casper memory foam mattress helps relieve their back pain.

This mattress reduces the serious back and neck pain while sleeping on this mattress, as it is firm enough to prevent your tailbones from sinking in, and have enough “memory” to rise and support the curvature in the lower spine.

It’s pretty firm initially, but also soft and supporting.  While sleeping on this mattress, your entire body feels supported no matter how you are sleeping. By relaxing yourself on the mattress, you can get rid of all kinds of aches and pains.

If you like to go to bed with back pain and wake up feeling great, then try Casper’s memory foam mattress. It has 100 Night Trial with complete money-back guarantee, so you can return the mattress if it does not relieve your back pain.

This mattress is not only good for lower back pain, but also for mid or side back pain that hurts you.

We have noticed fewer aches and pains in the hips and shoulders in the morning from sleeping on the sides. For stomach sleepers, with the topper to add depth and softness, it is still great. You feel comfortable in all sleeping positions such as back, side, and stomach.

2. Leesa Memory Foam Mattress

Are you looking for the new mattress with the primary goal of finding a mattress that wouldn’t aggravate your lower back pain? Go to Leesa Mattress.

We tested the Leesa mattress over the Casper because it is a little firmer and bit softer than the Casper, and firmer is supposed to be better for people with back problems.

The mattress is very comfortable and no lower back pain since we tested this mattress for 3 months. It conforms to your shape and is cooler than the old Tempurpedic mattress. It’s very soft but yet supportive.

Our test shows that most of the people slept soundly and woke up for the first time without any new pain, just a little leftover soreness from their previous back pain.

The return policy easy and quick. So I’d like to say to give this mattress a try because they are a great company with great values.

The top layer of this mattress is made of latex-like Avena foam, which is quite comfortable, and supposed to be more durable than regular latex. The second layer is a memory foam layer, which helps to conform to your body and give you maximum comfort. The third layer is a basic polyurethane foam foundation which is used as a support for the first two foam layers on top.

For a hot sleeper, the Avena foam layer on top helps to let you sleep cooler.

3. Snuggle-Pedic Memory Foam Mattress

Our survey shows that the Snuggle-Pedic Mattress is one of the top rated mattresses for back pain. Most of the elderly people say that this mattress is helpful in relieving their back pain.

This mattress is such a huge improvement over the other mattresses at this price range. Sleeping on this mattress will significantly reduce your back pain and you can sleep deeper with far less tossing and turn.

At first glance, it looks very similar to Casper and Tuft N Needle. This mattress isn’t saggy soft, but it has enough support that your pressure points aren’t irritated by it. Hence, this mattress is top-rated among the fibromyalgia sufferers.

This mattress will support your spine much better and help you to get a great night’s sleep and feel better all day. This memory foam mattress also breathes and keeps you much cooler than other mattresses. The channels they speak of that keep it cool really work, this mattress is not hot at all.

The Snuggle-pedic foam is very quick to return to shape so it has better buoyancy. No foam mattress is as bouncy as a traditional mattress but this one is very close. There was minimal foam odor after opening which completely dissipated within 3 days.

If you have any back issues, sciatica, arthritis, etc., do consider the mattress. Their customer service is top-notch and the Snuggle-Pedic is a super value for the price.

4. Tuft & Needle Mattress

The great brand with top-rated votes from customers! The Tuft & Needle Mattress is the best budget memory foam mattress for lower back pain. Yes if you are on a budget, try this one to relieve from all sorts of body pains.

Many reviewers specifically mention pain relief and reduced back pain after using this mattress brand. Tuft and Needle support your body evenly over the surface to prevent pressure points.

It is fully customizable and provides great results against spinal pain. It also helps ensure optimal spinal alignment to combat lumbar (and other back pain) problems.

Further, the well-built design provides the right level of firmness for a healthy back posture throughout the night.

This is the best selling mattress from an online store and voted as a top-rated memory foam mattress by 10K+ customers worldwide.

It provides good support and it is a lot softer than other cheap memory foam mattresses at this price range. There is solid construction, hence you can’t feel any movement when your partner moves or gets up while you are sleeping.

With this bed, you can get a good comfortable restful night’s sleep instead of tossing and turning.

5. Brentwood Home Cypress Mattress

Again another best budget gel memory foam mattress to relieve your back pain.  Just imagine the quality of the mattress by seeing the 25 years of awesome warranty period. It’s a big deal.

Who wants to wake up in pain? Sleep is supposed to be recuperative, not debilitating. If you like to wake up without any neck or back pain, try this mattress.

This best-budgeted mattress help to maintain proper posture and ensure the spine stays straight so that your shoulders, neck, middle, lower and upper back stay strong.

Flipping and rotating can be a common anticipatory short-term relief for back pain and problems. A sagging mattress causes the body to sink into the mattress irregularly and can irritate your spinal joints and aggravate sciatica. More firm means no comfort, so you can’t sleep for a long time. This mattress comes with the perfect balance of firm and softness to alleviate your pain.

The gel infusion seems to do what it says it does and prevents overheating during sleep. Like the above top-rated mattresses, this one also provides a balance between softness and firm. Even for heavyweight people, this gel memory foam mattress provides definitive comfort and support.

6. Perfect Cloud UltraPlush Gel-Max 10 Inch Memory Foam

With the perfect combination of firm and softness, it turns to be one of the best mattresses for bad backs. The right amount of softness and support is necessary to get a deep night’s sleep. You can expect these features from the Perfect Cloud.

You feel yourself slowly sinking into the cloud and super comfortable in every sleeping position. At the same time, wake up refreshed and pain-free.

This mattress is plush! It has enough given to be plush, while also being firm enough to offer a comfortable balance of softness and support. It’s cool when you lay on it and doesn’t get unbearably hot like other memory foam mattresses.

Not only for back pain, but this mattress design is also well balanced to relief all kinds of pains such as shoulder, neck and body aches. For side sleepers, the most common problem is the arm numbness. This memory foam mattress is very helpful in avoiding those annoying health issues.

It is supportive but easy on the pressure points. I don’t know how the manufacturers can put so much comfort into only a 10-inch mattress, but it beats out the much thicker and much more expensive mattress that was a routine to get out of every morning.

7. Live and Sleep Resort Ultra 12-Inch Queen Size

As you know, sleeping on a mattress that is too firm can cause aches and pains on pressure points. What’s important in a bed? Comfort! This mattress is unbelievably comfortable.

A good quality memory foam mattress has been seen by the experts as ideal for ergonomic mattresses for most sleepers to avoid and provide relief for back pain. This bed is a perfect blend of support and softness and it hasn’t faded or become lumpy at all.

This mattress is comparable to the two thousand dollar mattress but at a fraction of the price. Simply, it is an excellent mattress, deep & dense foam, well-constructed, solid and comfortable.

Live and Sleep Resort Ultra is the best medium firm mattress for back pain. In our review, arthritis and fibromyalgia patients told that this mattress is more comfortable in relieving the pain.

So, when it comes to purchasing the best mattress for the lower back pain you can choose this one as a budgeted buy. But not all mattress is suitable for everyone. So you should sleep on it and check whether it helps relieve your back pain or not! Wisely use the trial period and choose the best mattress for your back pain.

8. Classic Brands Cool Gel Ultimate Gel Memory Foam

The Classic Brands Ultimate Cool Gel Memory Foam Mattress is designed for comfort and support. It uses the latest in Gel Memory Foam and Memory Foam technology. So that you can get more breathable and comfortable than higher density visco-elastic foam mattresses.

If you are looking for the best beds for bad backs at an affordable cost, you might consider this one as a first option. One of the most rated mattresses to relieve your back pain at the same time provides great comfort and support.

It’s comfortable, really firm, you sink into it just a little bit. There’s a firmness to it, plus a soft top that cushions you and eliminates pressure point pain. Also, this Classic Brands gel memory foam mattress is adjustable base friendly, therefore it is very easy to be paired up with an adjustable base instead of a traditional bed frame for additional health benefits

The cool gel and ventilation in this mattress keep me comfortable and free of night sweats. For sciatica pain and back problems for those expecting this mattress could be just the thing to help ease the restless sleep, you may be having.

It is very easy to move around in and the edge support is great as well. As for the smell, there was none at all. If you are a side sleeper or back/stomach sleeper, this bed is ideal for you.

9. Sleep Innovations Taylor

The Sleep Innovations Tailor is one of the best mattresses for back support.  For the people who suffer from chronic lower back pain, it’s a good choice to get relief from it. Due to the firmness, it is very helpful in relieving the back pain. At the same time, it provides softness to provide you the comfortable sleep.

The firmness helps keep your spine aligned and gets rid of aches and pains associated with lower back pain. The high-density base foam relieves pressure points and conforms to your body, and provides unparalleled support during the night.

The biggest advantage is that the mattress is suitable for all kinds of sleepers such as back, stomach, side sleepers.

The mattress does not seem to sleep any hotter or cooler than any other mattress. The cool gel layer on the mattress works pretty well as well, keeps you cool. It’s light for its size and makes making the bed easy since you can easily lift the corners of the mattress.

We didn’t notice an odor coming from the mattress but some people claim that it has a powerful odor for the first few days. But that’s not a big deal for this price range.

10. Zinus Memory Foam Green Tea Mattress

This memory foam mattress from Zinus is one of the cheapest and best-rated foam mattress for lower back pain. The top layer is pretty soft but the lower layers are more firm.

I can’t get a better bed for this price. It’s firm enough that you don’t sink too far into the mattresses while being soft enough to ease your hip and back pain by keeping your spine aligned. It is so comfortable than other mattresses at this price range.

Unlike the above sleep innovations which are on the slightly softer side, the Zinus memory foam creates a medium-firm sensation. This medium-firm is perfect for all sleeping positions, so if you feel uncomfortable laying on a bad back, then switching to a side sleeping or stomach sleeping position may provide you a cradling and enhanced support of the spine. So you can get rid of body aches and back pains.

In terms of providing posture, support and pressure point relief, Zinus memory foam mattress provides impressive airflow and dissipates heat faster. This mattress is an excellent choice for both heavier sleepers, combination sleepers, and sleepers who sleep with a partner who sleeps on their side.

In a Nutshell,

Having severe lower back pain? Choosing the right mattress is one of the best way to relieve from back pain. 

There are many top-rated mattress brands available on the market in 2022. If you are not aware of which mattress can relieve your back pain, then choosing the best mattress for back pain can be a tough process.

The best mattress for the bad back should be firm enough to support your body and at the same time be soft to provide a comfortable sleep. The proper balance between firmness and softness is essential for the mattress to provide back support. To achieve this you have to prefer top-rated medium firmness mattress.

Our survey shows that most of the top-rated memory foam mattresses keep your spine in alignment and reduce the back pain. Just refer to the above best mattress for back pain 2022 and choose the best bed for you!