As the temperatures drop and the leaves start to change, there’s nothing quite like a warm bowl of soup to satisfy and comfort us.
But with many traditional soup recipes being loaded with heavy creams and high calorie ingredients, it can be challenging to find healthy options that still pack a flavorful punch.
That’s why we’ve curated this collection of soup recipes that are not only low in calories, but also full of nutrients and bursting with flavor.
Whether you’re looking for a hearty meal or a light and refreshing soup, we’ve got you covered.
So grab your ladle and get ready to discover some delicious and guilt-free soup recipes that will keep you healthy all season long!
30 Appetizing Low-Calorie Soup Recipes
1. Broccoli Cheese Soup
This classic soup is a favorite among many, and this low-calorie version is just as tasty.
Made with fresh broccoli and low-fat cheese, it’s a great option for a comforting and satisfying meal.
2. Tomato Soup
Tomato soup is a staple in many households, and this low-calorie version is a guilt-free option.
Made with fresh tomatoes and herbs, it’s a simple yet flavorful soup that can be enjoyed on its own or paired with a grilled cheese sandwich for a classic combination.
3. Spinach and Lentil Soup
Packed with protein and fiber, this soup is both nutritious and delicious.
The combination of spinach and lentils makes for a hearty and filling meal that will keep you satisfied for hours.
4. Cabbage Soup
Cabbage may not be the most glamorous vegetable, but it’s packed with nutrients and adds a great texture to soups.
This low-calorie cabbage soup is a great option for a light lunch or dinner.
5. Butternut Squash Soup
Butternut squash is a fall favorite and makes for a creamy and flavorful soup.
This low-calorie version is made with coconut milk for a touch of sweetness and a hint of spice from curry powder.
6. Chicken Noodle Soup
Nothing beats a warm bowl of chicken noodle soup on a cold day.
This low-calorie version is made with whole wheat noodles and plenty of vegetables for a hearty and healthy meal.
7. Minestrone Soup
This classic Italian soup is packed with vegetables and can be easily customized to fit your preferences.
This low-calorie version is a great option for a light and nutritious lunch or dinner.
8. Roasted Red Pepper Soup
Roasted red peppers add a unique and delicious flavor to soups. This low-calorie soup is made with roasted red peppers, tomatoes, and basil for a simple yet flavorful dish.
9. Chicken Tortilla Soup
This Mexican-inspired soup is full of flavor and perfect for a cozy night in.
Made with chicken, beans, and plenty of spices, it’s a low-calorie option that doesn’t skimp on taste.
10. Cauliflower Soup
Cauliflower is a versatile vegetable that can be used in many dishes, including soup.
This low-calorie soup is creamy and delicious, and a great way to sneak in some extra veggies into your diet.
11. Clam Chowder Soup
If you’re a seafood lover, this low-calorie clam chowder soup is a must-try.
Made with fresh clams, potatoes, and vegetables, it’s a hearty and flavorful option for a cold day.
12. Gazpacho Soup
For a refreshing and light meal, try this low-calorie gazpacho soup. Made with fresh tomatoes, cucumbers, and herbs, it’s a perfect option for a hot summer day.
13. Vegetable Soup
Vegetable soup is a great way to use up any leftover vegetables you have in your fridge.
This low-calorie soup is packed with nutrients and can be easily customized to your liking.
14. Sweet Potato Soup
Sweet potatoes add a touch of sweetness and creaminess to soup. This low-calorie version is made with coconut milk and spices for a delicious and nutritious meal.
15. Lentil Soup
Lentils are a great source of protein and make for a hearty and filling soup.
This low-calorie lentil soup is packed with vegetables and spices for a flavorful and satisfying meal.
16. Creamy Mushroom Soup
Mushrooms add a unique and delicious flavor to soups.
This low-calorie creamy mushroom soup is made with low-fat milk and plenty of herbs and spices for a flavorful and healthy dish.
17. Chicken and Vegetable Soup
This low-calorie soup is a great way to use up any leftover chicken you have. Packed with vegetables and protein, it’s a nutritious and filling meal that will keep you satisfied for hours.
18. Potato Leek Soup
Potato leek soup is a classic French dish that is both creamy and flavorful. This low-calorie version is made with low-fat milk for a guilt-free option that doesn’t sacrifice taste.
19. White Bean Soup
White beans are packed with protein and make for a hearty and satisfying soup. This low-calorie version is made with vegetables and herbs for a flavorful and nutritious meal.
20. Italian Wedding Soup
This Italian soup is packed with meatballs, vegetables, and pasta for a hearty and delicious meal. This low-calorie version is a great option for a comforting and nutritious dinner.
21. Beef and Barley Soup
Beef and barley are a classic combination in soups, and this low-calorie version is no exception. Packed with protein and fiber, it’s a filling and nutritious meal that will keep you satisfied.
22. Mushroom Barley Soup
Mushroom barley soup is a great vegetarian option for a hearty and flavorful meal. This low-calorie version is full of vegetables and herbs for a nutritious and delicious dish.
23. Vegetarian Chili
Chili is a great option for a comforting and satisfying meal.
This vegetarian version is made with beans and plenty of spices for a low-calorie option that doesn’t skimp on taste.
24. Soba Noodle Soup
Soba noodles add a unique twist to traditional soups. This low-calorie version is made with chicken, vegetables, and soba noodles for a flavorful and nutritious dish.
25. Creamy Asparagus Soup
Asparagus is a nutritious and delicious addition to soups. This low-calorie creamy asparagus soup is packed with flavor and perfect for a light and refreshing meal.
26. Black Bean Soup
Black beans are a great source of protein and make for a hearty and filling soup.
This low-calorie version is made with plenty of spices and topped with avocado for a flavorful and nutritious meal.
27. Thai Tom Yum Soup
This Thai-inspired soup is packed with flavor from lemongrass, lime juice, and chili paste.
This low-calorie version is a great option for a light and refreshing meal with a kick of spice.
28. Lemon Chicken Orzo Soup
Orzo adds a unique texture to soups, and this low-calorie version is no exception. Made with chicken, vegetables, and a touch of lemon, it’s a comforting and nutritious meal.
29. Vegan Potato Soup
Potato soup doesn’t have to be heavy and full of cream. This vegan version is made with coconut milk and plenty of herbs and spices for a creamy and flavorful dish.
30. Squash and Apple Soup
Squash and apples may not seem like a typical soup combination, but it works perfectly in this low-calorie version.
Packed with nutrients and flavor, it’s a great option for a unique and delicious meal.
Final Thoughts,
I’ve provided a comprehensive collection of 30 delicious low-calorie soup recipes that are not only satisfying but also beneficial for maintaining a healthy lifestyle.
These recipes offer a wide variety of flavors and ingredients, ensuring that there is something for everyone’s taste buds.
By incorporating these soups into your diet, you can enjoy a warm and comforting meal while still keeping your calorie intake in check.
Whether you’re looking to lose weight or simply want to make healthier choices, these appetizing soup recipes are a fantastic addition to your culinary repertoire.
So, get ready to indulge in these flavorful creations and nourish your body with wholesome ingredients.
